Part 1. How to Add Plant-Based Delights in Your Diet with These Books

Part 1. How to Add Plant-Based Delights in Your Diet with These Books

In a world where food choices often spark heated debates and passionate discussions, one thing is becoming increasingly clear: the rise of veganism and its plant-based lifestyle, isn’t just a dietary trend; it’s a global movement.

With a growing awareness of the environmental, ethical, and health-related implications of our food choices, many individuals are embracing veganism as a way to make a positive impact on the world. Whether you’re a seasoned vegan, a curious flexitarian, or simply someone seeking culinary inspiration, the world of vegan cooking has something to offer everyone.

In this article, we’ll explore a selection of vegan cookbooks that cater to a variety of tastes and dietary preferences. From reimagined traditional dishes to quick and easy recipes and those focused on fitness, these books showcase the rich and diverse landscape of plant-based cuisine. Join us on this journey to discover the mouthwatering possibilities that veganism has to offer.

Without Further Ado, Here Are Our Top Vegan Cookbook Picks to Get Your Taste Buds Excited:


#1. “Did You Steal My Milk? – A Vegan Kids’ Adventure”

In the diverse landscape of vegan cookbooks, there’s one book that stands out, not just for its delectable recipes but for its unique approach to introducing children to the world of plant-based living. “Did You Steal My Milk?” is a captivating story that weaves the tale of a mother’s bond with her calf, all while gently acquainting early readers with the principles of veganism.

What We Like the Most:

Published by Save the Animals Books, “Did You Steal My Milk?” offers more than just a charming story. It’s a fun and rhyming adventure that fosters environmental awareness, making it a perfect addition to any family’s library. It’s not only a delightful read but also an educational tool for parents who want to introduce their kids to animals, nature, and the world of plant-based dairy alternatives.

  • Educational value: This book isn’t just for families; it’s also a thoughtful gift for educators, teachers, and librarians who are keen on discussing topics like intensive animal farming and its impact on animals, ecosystems, and the climate with young minds. Furthermore, the book includes a dedicated section, developed in collaboration with Animal Equality, providing valuable insights into the dairy industry to help parents deepen their understanding of the subject.
  • Engaging storytelling: The author, on a mission to engage children and parents in sustainability, weaves a tale that is optimistic and entertaining, sprinkled with magic, friendship, and a touch of mystery. Through her stories, she addresses critical issues such as climate change, pollution, and environmental concerns in a simple yet inspiring manner. As she believes, it’s never too early to inspire change and make a positive impact on the world.
  • Charming illustrations: Readers of “Did You Steal My Milk?” have praised its adorable rhymes and darling illustrations, making it a favourite for both children and parents. Reviewers have commended its ability to make learning about respect for nature and animals fun, ensuring that it’s a sweet book with a powerful message that will resonate with readers of all ages.
  • Thoughtful Collaboration with Animal Equality enriches the book by providing additional insights into the dairy industry. It’s a commendable effort to promote awareness and understanding of the subject matter.

What to consider:

  • Target Audience: The book is primarily intended for young children and their parents. Readers seeking in-depth information or a comprehensive guide to veganism may find that the book’s content is tailored more toward a younger audience.
  • Limited Coverage: Due to its focus on storytelling, the book may not delve deeply into certain aspects of veganism. It offers a broad introduction but doesn’t provide extensive details on plant-based nutrition or other adult-oriented topics.

In summary:

So, if you’re searching for a heartwarming story that not only entertains but also educates, “Did You Steal My Milk?” is a must-add to your reading list. It’s a testament to how storytelling can ignite curiosity, spark conversations, and plant the seeds of change.

Our Ratings:

  • Storytelling: ★★★★☆
  • Educational Value: ★★★★☆
  • Illustrations: ★★★★☆
  • Overall Appeal: ★★★★☆


#2. “Vegan Rock You” – A Refreshing “Rocky” Take on Vegan Living

Meatless Food and Rock & Roll. Quite a refreshing proposition

In the ever-evolving world of vegan cookbooks, “Vegan Rock You” brings a cool and refreshingly different perspective to the table. And it is no wonder that it has been recognised by the German Gastronomic Academy with a silver medal.

Ansgar Freyberg, better known for being the drummer of The BossHoss, defies stereotypes as he leads a vibrant vegan lifestyle. Alongside his role in the band, he also successfully manages his own craft beer brewery. And the most surprising part? Ansgar, his wife Regine, and their three children have fully embraced veganism, showcasing that can be both accessible and enjoyable.

In their vegan cookbook, the Freyberg family shares over 70 of their favourite vegan dishes that are not only delicious but also easy and quick to prepare. They offer valuable insights on how to make vegan eating a family affair and provide tips on raising children with a healthy and plant-based diet. They also share the unexpected benefits that vegan nutrition has brought into their lives.

What We Like the Most:

  • Accessible Recipes: “Vegan Rock You” presents a collection of mouthwatering recipes that cater to a wide audience, including families. Whether you’re a seasoned vegan or just starting your plant-based journey, these recipes are approachable and designed for everyday cooking.
  • Informative Yet Concise: The book’s introduction provides practical tips for vegan cooking without overwhelming the reader. It’s a concise and refreshing approach that gets you into the kitchen faster.
  • Recipe Information: Each recipe includes preparation time, making it user-friendly for cooks of all levels. This attention to detail is particularly helpful for those who may be less experienced in the kitchen.

What to Consider:

  • Use of Special Ingredients: Some dishes in the book call for ingredients, (e.g.:smoked salt) that might not be easy to find in your average supermarket. There are of course standard alternatives.
  • Limited Photos: While most recipes are accompanied by photos, there are a few that lack visual representation. However, this is a minor quibble considering the overall quality of the book.

In Summary:

The Freyberg family’s authentic passion for vegan living makes this book a standout choice for both newcomers and seasoned vegans. With a variety of recipes, informative tidbits, and a family-friendly approach, this cookbook is sure to rock your culinary world and inspire you to explore the world of plant-based cooking. Whether you’re a die-hard fan of The BossHoss or simply looking for flavorful vegan recipes, “Vegan Rock You” is worth every penny and a valuable addition to your cookbook collection.

Our Ratings:

  • Storytelling: ★★★★☆
  • Ease of Use: ★★★★☆
  • Recipe Variety: ★★★★★
  • Overall Appeal: ★★★★☆


#3. “Vegan One-Pot Wonders” – A Hassle-Free Approach to Delicious Vegan Cooking

Efficiency in the kitchen doesn’t have to mean sacrificing flavour or resorting to piles of dishes to clean. Imagine a cooking method that’s both economical and delicious. That’s where “Vegan One-Pot Wonders” steps in.

In this culinary gem, Jessica Prescott embraces the art of effortless cooking by simplifying meal preparation to a single pot or pan. Her passion for creating vibrant, budget-friendly vegan dishes shines through in every recipe.

From satisfying breakfasts and brunches to hearty stovetop suppers, delectable desserts, and even no-cook meal ideas, this cookbook is your passport to a world of ingenious yet accessible plant-based delight recipes. Whether you’re cooking for your family on a busy weeknight or hosting a special gathering with friends, “Vegan One-Pot Wonders” offers an array of flavorful options to explore, with minimal fuss and minimal cleanup.

What We Like the Most:

  • Effortless Cooking: Time is always a challenge in our urban, modern lifestyles and the concept of one-pot meals is a game-changer. This cookbook delivers on that promise, it’s a time-saver and reduces the hassle of post-meal cleanup.
  • Recipe Variety: From breakfast to dessert, the book offers a diverse range of vegan recipes that cater to different tastes and occasions. It’s perfect for both quick family dinners and special gatherings.
  • Ease and Flavor: The recipes strike a wonderful balance between simplicity and flavour. They’re accessible for cooks of all levels, and the results are consistently delicious.

What to Consider:

  • Font Size: A few readers found the font size challenging, especially for those with vision difficulties. Enlarging recipes through photos may be necessary for better readability.
  • Complexity: Some reviewers noted that a few recipes seemed more complex and time-consuming than expected for a one-pot cookbook.

In Summary:

“Vegan One-Pot Wonders” is a treasure trove of accessible and flavorful vegan recipes that simplify cooking and cleanup. Whether you’re a seasoned vegan cook or just starting your plant-based journey, this cookbook offers a wide range of options to delight your taste buds while making mealtime a breeze. While font size and complexity may be minor concerns for some, the majority of reviewers wholeheartedly recommend this book for its delicious and achievable plant-based creations.

Hungry for More?

These are the first 3 plant-based books we wanted to share with you. In the second part of this article, we are checking out another 3 great meat-free recipe books. Don’t miss them!



Lola Fernandez wearing a green jacket on a golden wheat backgroundLola is the founder of Green Cloud Nine. Nature lover and environmental activist since she was a teenager, Lola has always been a great fan of homesteading and she is continuously experimenting and finding her own way to be more self-sufficient and sustainable.
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Article also published in our founder's blog: My Shade of Green